If we have to question our own judgement in the face of conflict, or question whether we are right or wrong in tough situations—there's a serious lack of self-esteem, confidence, and self-worth.

Over-analyzing situations will lead to excessive thoughts. The intellect is strong, and if we don't cultivate spirit it will overpower our will and make us freeze up with indecision. 

Constant fighting, hot and cold moments that repeat themselves, break-ups and needy validation from others—all signs that past trauma has its hold on you.  

Sometimes we get stuck and have no where or no one to turn to. We don't know what the point of all this is for, and darkness surrounds us. 

Other people, toxic relationships, and exhausting work can cripple our lives. Your energy should be treated like money, handled carefully, and only used on things that give value back to you. 

You're knowledgeable about fitness and health, but have been running the same lifting program for years, and now your gym time is a crapshoot. Maybe chest/arms or back/biceps...who knows, maybe sauna.