The Perfect Fitness Programs

RT 12 & 13

Lose fat, gain muscle, look amazing, feel amazing. We all want it, but how do we get it without studying exercise science for years? I already did that. The result is RT 12 & 13.

Transform Yourself

After my programs you will be more skilled and knowledgeable at:

  • High volume training
  • Progressive overload principles
  • Quick strength increases
  • Effective and efficient exercises that don't waste your time


Teach Yourself

My coaching programs are designed to teach instead of leaving you in the dark not knowing what you are doing or why you are doing it. Educate yourself using my monk-learned training programs.